What happens if we drink less amount of water in a day?

ANSWERS = 

Drinking less water than your body needs can lead to dehydration, which can have a number of negative health effects. Dehydration can cause headaches, fatigue, dry skin, dizziness, and constipation, among other symptoms. In severe cases, dehydration can lead to heat stroke, kidney failure, and other serious medical conditions.

It's important to drink enough water to maintain proper hydration levels, as water is essential for many of the body's functions. Water helps regulate body temperature, lubricates joints, helps transport nutrients and waste products, and supports healthy skin and digestion.

The amount of water needed can vary based on factors such as age, sex, weight, and activity level, but a general guideline is to drink at least 8 glasses (64 ounces) of water per day. If you're physically active or live in a hot climate, you may need to drink more. It's always a good idea to listen to your body and drink water when you feel thirsty.



[2/11, 10:51 AM] vbajrang54: अगर हम दिन में ज़्यादा पानी नहीं पीते हैं, तो उससे हमारे शरीर को पुनर्जन्म में नहीं मिलती है। कम पानी पीने से हमारे शरीर को पुनर्जन्म में नहीं मिलती है, जो कुछ नुकसानदायक हालतों के कारण हो सकती हैं। पुनर्जन्म होने से मुख्यतः बीमारियों के तरीके होते हैं, जैसे की सिरदर्द, थकावट, त्वचा की सूखी होना, उबरने की दिक्कत, और कब्ज, इत्यादि। गंभीर मामलों में, पुनर्जन्म होने से गर्मी के स्ट्रोक, किडनी विफलता, और अन्य गंभीर वैज्ञानिक स्थितियों की वजह हो सकती है।

शरीर के विभिन्न फंक्शनों के लिए प
[2/11, 10:51 AM] vbajrang54: नी बहुत महत्वपूर्ण है, इसे शरीर के तापमान को नियंत्रित करने, जोंटों को लूबरेट करने, पोषण तत्वों और वेस्ट प्रोडक्ट्स को परिवहन करने, और त्वचा और पेट की स्वस्थता को समर्थन करने के लिए ज़रूरी है।

पानी की ज़रूरत व्यक्तिगत विविधताओं, जैसे आयु, लिंग, वजन, और गतिविधि स्तर, आधार पर विविध हो सकती है, लेकिन सामान्य दिशानुसार 8 ग्लास (64 ओंस) पानी पीने की ज़रूरत है। अगर आप फिजिकल एक्टिव हैं या गर्म जगह में रहते हैं, तो आपको अधिक पानी पीने की ज़रूरत हो सकती है। हमेशा अपने शरीर को सुनने के बेहतरीन तर

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